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Magnesium is one of the most abundant minerals/electrolytes in the body and is required for almost all cellular functions, yet it is currently recognised as being the #2 most deficient vitamin/minerals in humans within developed countries. Magnesium citrate specifically is highly bioavailable and when supplemented may help support a reduction in blood pressure, improve nervous system function (muscular support) and enhance blood glucose tolerance.
Ashwagandha is an adaptogenic herb that was initially popularised in Indian medicine and has been shown to increase testosterone, improve stress levels and reduce anxiety like symptoms, resulting in a reduction in cortisol and improved energy levels.
Found naturally in green tea, L-theanine is an uncommon dietary amino acid that has been shown to improve mood and induces relaxation without sedation, leading to a decrease in stress like behaviour.
L-Leucine is the most anabolic amino acid of the Branched Chain Amino Acids (BCAA) and is responsible for turning on the Switch for muscle growth due to its stimulatory effect on mTOR.
In a world that is run at maximum speed with minimum rest, being able to Switch Off is a critical part of ensuring recovery is optimised!
Use one serve 30minutes before sleep or take a serve post workout to Switch ON recovery!