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ANAVITE is far beyond a mere high potency multivitamin. It's really 3 supplements in 1. A high potency athlete's multivitamin/mineral formula with optimal, clinically validated doses of Beta-Alanine and Carnipure™ (L-Carnitine L-Tartrate) for vastly increasing endurance and nitric oxide levels while reducing recovery time, thus optimally increasing aerobic and anaerobic athletic performance. Fully loaded with highly bioavailable vitamin cofactors such as methylcobalamin and powerful minerals such as methylselenocysteine you can expect that ANAVITE will exceed your expectations in a high potency multivitamin & mineral formulation. To raise the bar even further, Gaspari researchers included 2 FULL GRAMS of the powerful recovery aide Carnipure™ (L-Carnitine L-Tartrate) which has also been shown to increase vasodilation, nitric oxide levels, and increases androgen receptor density. Lastly, while other companies under dose Beta-Alanine, ANAVITE includes over a FULL 3 GRAM daily dose of this powerful amino acid which is the dosing threshold clinically shown to increase both anaerobic and aerobic performance. This means you can train harder longer!† Increases Androgen Receptor Content in Muscle† Enhances Post Exercise Muscle Recovery† Increases Vasodilation and Nitric Oxide Availability† Maximizes Aerobic and Anaerobic Sports Performance† Contains High Potency Multivitamin & Mineral Formula† Q: What makes ANAVITE better than other multivitamins? A: ANAVITE contains optimal doses of the vitamins and minerals athletes need, utilizing the highest quality bioavailable ingredients. Furthermore, it does not contain ineffective doses of numerous ingredients commonly known as "label fluff," but effective doses of beta-alanine and l-carnitine l-tartrate. These not only help support the body's anti-oxidant systems, but support performance and recovery. Q: How long does a bottle of ANAVITE last? A: At the maximum doses ANAVITE contains a 30 day supply. Q: Does ANAVITE cause a "prickling" (aka parathesia) sensation like other beta-alanine products? A: Because of its advanced tableting technology, the amount of parathesia caused by ANAVITE is minimal if there is any at all. If you do feel any just split the doses into two pills taken with breakfast, lunch, and dinner. Q: Why did Gaspari include beta-alanine and l-carnitine l-tartrate in a multivitamin formula? A: ANAVITE is actually a 3 in 1 supplement. Most other multivitamin formulas really don't do much in terms of increasing performance and contain a bunch of underdosed ingredients that don't equate to much. Furthermore, beta-alanine is best used multiple times a day in clinically validated doses. You'll notice it's used in many pre-workout products that don't contain the optimal dosing. Since multivitamins and beta-alanine are best taken multiple times a day it made sense to stack them in the same product along with a powerful performance boosting anti-oxidant like l-carnitine l-tartrate. ANAVITE can be taken once, twice, or three times a day depending on how many servings you want. Optimally, we recommend you take one serving (3 tablets) with breakfast and one serving with dinner. This ensures you are getting in optimal amounts of all your vitamins and minerals as well as the clinically validated doses of beta-alanine and l-carnitine l-tartrate.