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Restless legs syndrome (RLS)

Brodie Deuis

Comments 2 Tags #RLS #HEALTH

Restless legs syndrome (RLS)   Also called Willis-Ekbom Disease, causes unpleasant or uncomfortable sensations in the legs and an irresistible urge to move them. Symptoms commonly occur in the late afternoon or evening hours, and are often most severe at night when a person is resting, such as sitting or lying in bed.   Other factors associated with the development or worsening of restless legs syndrome include: Chronic diseases. Such as chronic diseases and medical conditions, including iron deficiency, Parkinson's disease, kidney failure, diabetes, and peripheral neuropathy often include symptoms of RLS   Relaxing Relief Try taking a warm bath or shower, one of the more useful home remedies to help...


Hydration

Water is essential for every person to assist in optimizing health, it contributes to Body Re-composition, mental focus, sleep and recovery. Water is one of the key elements in eating and is a major part of us, the human brain is 95% water, lungs are 90%, blood is 83%, muscles 76% and bones are 22% water.